Stress of caregivers

In the process of caring for patients with chronic disease, caregivers often face immense pressure. Apart from meeting the physical and psychological needs of the patients for extended periods, they also need to balance their own lives. Such balancing acts can be overwhelming, leading to stress “explosions” and affecting their quality of life. Below are some major sources of stress:

1. Physical Stress: Prolonged physical labor, such as assisting patients with limited mobility in going to the bathroom or bathing, can easily lead to fatigue, back pain, and sleep deprivation. 
2. Mental Stress: Concerns about the patient's condition, such as worrying about the possibility of relapse or deterioration, can trigger anxiety, depression, and other emotions. The long-term demands of caregiving may also cause chronic stress and emotional distress.  
3. Financial Stress: Leaving a job or reducing working hours to fully care for the patients may put the family's finance into a difficult situation, making it hard to cover daily living and medical expenses.
4. Social Pressure: Being preoccupied with caregiving and unable to participate in social activities may lead to feelings of loneliness and a lack of emotional support, which could affect mental health in the long run.

Caregivers' selfless dedication may lead them to overlook their own needs, resulting in heavy physical and mental burdens. If caregivers exhibit the following symptoms, it may indicate that they are experiencing excessive physical and mental strain:

• Physical symptoms: hair loss, headaches, skin problems (such as eczema, herpes, psoriasis), insomnia, shoulder, neck and back pain, muscle tension, high blood pressure, rapid heartbeat, shortness of breath, gastrointestinal discomfort, weak immune system, loss of appetite, excessive sweating, etc.
• Psychological conditions: anxiety, tension, depression, negative attitude, fatigue, helplessness, difficulty concentrating, restlessness, irritability, overeating, increased frequency of smoking and drinking, social isolation, etc.

Caregiving is a long journey. To care for others effectively, it is essential to prioritize your own physical and mental well-being. Caregivers should regularly allow themselves space to rest, manage stress and emotions, and improve the effectiveness of their care.

The pressure and responsibilities faced by caregivers should not be underestimated, so it is important for everyone to understand and support them. Let us work together to provide them with more care and help! 💪🏻💕