A hug a day keeps the doctor away!! There are many benefits of hugging!!
Research shows that a hug, as short as 20 second, can effectively reduce your blood pressure and improve your cardiovascular health.
Hugging can activate the parasympathetic nervous system, calming and relaxing your body. This will in turn boost your immune system and help you fight off infection and illness.
Hugging can stimulate the secretion of oxytocin, a chemical which has calming effect and can alleviate negative emotions such as loneliness or anxiety. With less anxiety, you can sleep better and can regain more energy next morning.
Hugging can stimulate the secretion of dopamine and serotonin in the brain, relaxing tense muscles and reducing pain.
Hugging means social acceptance and support. Hugging your family and friends let you experience their deep love and care, sweeping away the sadness and depression.
Go ahead – give a strong hug to your loved ones! Let hugging be a habit and give out more love and happiness!
