Cow’s Milk vs Plant-based Milk: A Comprehensive Nutritional Comparison

Cow’s Milk vs Plant-based Milk: A Comprehensive Nutritional Comparison
Cow’s Milk vs Plant-based Milk: A Comprehensive Nutritional Comparison
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Cow’s Milk vs Plant-based Milk: A Comprehensive Nutritional Comparison

Note: The nutritional content of similar food items may vary due to production methods, brands, etc. Individuals with food allergies should refer to the food packaging for the declaration of the presence of allergens. 

  1. Source of nutrient information:Nutrient Information Inquiry System (Centre for Food Safety, Hong Kong)
  2. Source of nutrient information: FoodData Central (U.S. Department of Agriculture) 

 

Produced by Mr. Leung David Chung Wai (Food & Nutritional Science student, HKU)  

Reviewed by Dr. Daphne Wu (Food & Nutritional Science, HKU)