1. Remove the peels of banana, use a tablespoon to take kiwi and avocado out.
2. Cut banana, kiwi and avocado into slices; and cheese into small pieces.
3. Add yoghurt layer, fruits layers and cheese in alternative sequence.
4. Add crushed almond and some decoration such as dried fruits for sweeter taste, according to personal preference.
5. Enjoy the yoghurt cup!
Nutrient Analysis (per person):
|
Energy
|
549kcal
|
|
Protein
|
22g
|
|
Carbohydrate
|
47.2g
|
|
Total fat
|
30.4g
|
|
Sodium Na
|
218mg
|
|
Potassium K
|
1539mg
|
|
Calcium Ca
|
566mg
|
|
Magnesium Mg
|
147mg
|
|
Phosphorus P
|
534mg
|
|
Vitamin C
|
112mg
|
Recipe prepared by Ms. Guo Sheung Yu, Susan (Year 2 student in Food and Nutritional Science, HKU)
Reviewed by Dr. Daphne Wu (Food and Nutritional Science, HKU)
