Nutritional Value
Daylily and black fungus are rich in iron, which can help produce red blood cells, improve blood circulation and prevent iron-deficiency anemia. In addition, daylily and black fungus are rich in protein and particularly high in fiber. Dietary fiber can help intestinal peristalsis and prevent constipation.
If you want to reduce the fat from chicken, you can remove the chicken skin before cooking. Chicken tenderloin can also be used, but the taste may not be as good as chicken drumsticks.
Ingredients
- 8 pieces chicken drumsticks
- Moderate amount of daylily
- Moderate amount of black fungus
- 10 slices ginger
- A bunch of scallion
- A bunch of soriander
Marinate:
- 2 tbsp soy sauce
- 1 tsp sugar
- Small amount of white pepper
- 1 tsp cornstarch
- 1 tsp oil
Directions
- Place frozen drumsticks in salt water for 15-20 minutes, rinse well, pat dry and set aside.
- Soak daylily and black fungus until soft, wash, remove the hard stems.
- Put the daylily and black fungus in boiling water for 3 minutes. Take out and set aside.
- Wash and cut scallion and coriander into chunks for later use.
- Marinate the drumsticks, mix in scallion, coriander, ginger, daylily, and black fungus. Place the mixture on a plate.
- Once the water is boiling, steam the chicken for about 8 minutes on high heat.
- Little Tips: Placing frozen chicken in salt water can help with the removal of bad small and blood.
