Serving: 3 persons
- The carp meat is seasoned and mixed with sesame oil, chicken powder, salt, and white pepper.
- Fry the egg into a thin pancake and cut into strips.
- Place the tomatoes in cold water, cover and cook on high heat for 5 minutes. Add the seaweed, shrimp dumplings, and carp meat balls, and continue cooking for 8 minutes.
- Add the tofu, egg strips, salt, chicken powder, and soy sauce. Simmer on medium heat for another 5 minutes, then remove from heat.
- Garnish with a small amount of green onions.
Prepared by Yu Kam Chi (Outstanding recipe of Healthy Recipe Competition 2024)
Nutritional value: Yeung King Tung Kary (Research assistant, Department of Clinical Oncology, HKU)
Nutritional value reviewed by Dr. Daphne Wu (Food & Nutritional Science, HKU)