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Tomato Seaweed Soup with Fish Meatball and Shrimp Paste

Nutritional Value

1. High Protein and High Calories

  • Carp is a high-protein food that can help cancer patients regain weight and maintain muscle mass, replenishing their nutritional status.
  • Shrimp is rich in protein, minerals, and vitamins, which can help supplement the nutritional deficiencies of cancer patients.

2. Antioxidant Properties

  • Seaweed is abundant in vitamins A, C, and E, which are powerful antioxidants that can help eliminate free radicals and reduce cell damage.
  • Tomatoes are rich in lycopene, a potent antioxidant that can protect cells from free radical attacks and prevent DNA damage [1].

3. Boosting Immunity

  • Tomatoes contain vitamins C and E, which can enhance the immune system and aid in cancer-fighting.
  • Shrimp contains carotenoids and selenium, which can also help boost the immune system and suppress cancer development.

4. Anti-Cancer Properties

  • The alginate in seaweed can inhibit the growth of tumor cells and promote their death, thereby slowing the progression of cancer [2].
  • The chitin in shrimp has anti-tumor activity and can suppress the proliferation of tumor cells [3].

References

  1. Chávez-Mendoza, C., Sanchez, E., Muñoz-Marquez, E., Sida-Arreola, J. P., & Flores-Cordova, M. A. (2015). Bioactive Compounds and Antioxidant Activity in Different Grafted Varieties of Bell Pepper. Antioxidants, 4(2), 427–446. https://doi.org/10.3390/antiox4020427
  2. Al Monla, R., Dassouki, Z., Sari-Chmayssem, N., Mawlawi, H., & Gali-Muhtasib, H. (2022). Fucoidan and Alginate from the Brown Algae Colpomenia sinuosa and Their Combination with Vitamin C Trigger Apoptosis in Colon Cancer. Molecules (Basel, Switzerland), 27(2), 358-. https://doi.org/10.3390/molecules27020358
  3. Azuma, K., Osaki, T., Minami, S., & Okamoto, Y. (2015). Anticancer and anti-inflammatory properties of chitin and chitosan oligosaccharides. Journal of Functional Biomaterials, 6(1), 33–49. https://doi.org/10.3390/jfb6010033

Ingredients

Ingredients and seasoning for shrimp paste:

  • Shrimp (peeled and deveined) ~ 170g
  • Egg white ~ 10-15g
  • Scallion and ginger water ~ 5g (squeeze the scallion and ginger in cold water to extract the juice, discard the scallion and ginger)
  • Salt ~ 1.5g
  • Chicken powder ~ 1.5g
  • Cornstarch ~ 10g

 

Ingredients and seasoning for fish meatballs:

(Note: If the fish meatballs are already seasoned, you can skip this step.)

  • Fresh fish meatball paste ~ 200g
  • Sesame oil ~ 3g
  • Ground pepper ~ 4g
  • Chicken powder ~ 4g
  • Salt ~ 2g

 

Ingredients:

  • Water ~ 1500 ml
  • Shrimp dumpling ~ 180g
  • Carp meat balls ~ 200g
  • Tofu ~ 240g
  • Seaweed ~ 20g
  • Tomatoes ~ 250g
  • Egg ~ 1
  • Green onions ~ a small amount
  • Salt ~ 1/2 teaspoon
  • Chicken powder ~ 1 teaspoon
  • Soy sauce ~ 1 teaspoon

Directions

Serving: 3 persons

  1. The carp meat is seasoned and mixed with sesame oil, chicken powder, salt, and white pepper.
  2. Fry the egg into a thin pancake and cut into strips.
  3. Place the tomatoes in cold water, cover and cook on high heat for 5 minutes. Add the seaweed, shrimp dumplings, and carp meat balls, and continue cooking for 8 minutes.
  4. Add the tofu, egg strips, salt, chicken powder, and soy sauce. Simmer on medium heat for another 5 minutes, then remove from heat.
  5. Garnish with a small amount of green onions.

 

Prepared by Yu Kam Chi (Outstanding recipe  of Healthy Recipe Competition 2024)

Nutritional value: Yeung King Tung Kary (Research assistant, Department of Clinical Oncology, HKU)

Nutritional value reviewed by Dr. Daphne Wu (Food & Nutritional Science, HKU)